For aslong as I’ve suffered from severe depression and chronic low-self esteem I always knew that there was a distinct possibility that as I got more and more unwell and as my looks went passed a certain threshold of ugliness that I may one day just never leave the house. Well over the past couple months that’s pretty much what has happened, with the only exception being to go to the doctors for my medication and the odd late night drive. At the time of writing this I just can’t see myself going out in public. The Doctor’s trips involve very little interaction, a maximum of 10 mins in the waiting room and even these are proving extremely difficult for me. I have one tomorrow and I really cannot be fucked going at all, the only reason I do go is because abruptly stopping anti-depressants can cause all sorts of horrific side effects.
The weather here has been sunny the last few days and that brings with it a lot of bad things for me. First off, good weather tends to make people happy and want to go out and do things and the fact that I can’t hurts a lot. Secondly due to the fact I find my body fucking repulsive, I tend to cover up, so when it get’s warm it’s harder to do this. You won’t ever see me in just a t-shirt and as such the warm weather keeps me trapped indoors.
I’m no stranger to being trapped in doors, I’ve spent much of the past 5 years indoors, and I’m certainly no stranger to extended periods of not leaving the house, sometimes for months on end. I’m sure I don’t need to explain why this isn’t healthy.
So back to my initial point, and the reason I’m writing this….what the fuck am I supposed to do? People do not understand where I’m coming from with this because the thought of never going outside seems ridiculous to them, it’s just something they take for granted. It’s no coincidence that this downturn has coincided with my appearance getting worse, I’m not going to allude to what exactly those things are because I’d find that somewhat mortifying, and I’m still struggling to come to terms with how I currently look. I mean I loathed how I looked 5 years ago, but now it’s night and day. That’s one thing I’ve learned, there is no such thing as rock bottom, not in terms of my self-esteem or in terms of the different facets of my illness. I’ve often thought “fuck, well at least things can’t get any worse”, but they can and they most definitely do. While I respect optimists, I’m a realist and the reality is that some people never get to be happy and suffer their whole lives. This idea of that we all get this storybook ending is crap, sure that is the case for some people but for a lot of people it isn’t, sadly we very rarely hear about these people. They suffer in silence.
This realisation that the day I always feared is now here has left me utterly dejected. I’m not sure whether to call myself suicidal or not as I’ve never attempted to kill myself and I certainly don’t want to die, but I’ve had the thought of suicide on my mind almost everyday for half a decade and in the past few months these thoughts have intensified, naturally due to the fact that I really am facing a life indoors, a life not worth living. Even if I picture myself outdoors I just think to last year when I was going out a bit in an attempt to feel something good, and there was just nothing but overwhelming bad. That’s the thing with depression, even good things make you feel awful.
So what options do I have? I stay inside and hide away, which will eventually wear me down as I waste away and probably take my own life, or it goes on for years, I waste away even more both physically and mentally, become even more unhealthy, possibly see my parents pass away and then I either take my own life or I die due to being either hugely unhealthy or from having nobody to look after me. These things do happen, agoraphobics often die alone. Truly awful.
The other option is to go outside and be in places that make me hugely uncomfortable and only serve as reminders of the hatred I have for myself and my appearance. Sure I’d be active but as I’ve found out only too well, just because I’m out doing things and being around people it changes nothing for me, and in fact just rams home how unhappy I am and makes me feel like me on this planet just wasn’t meant to be. I really wish I could explain better why an active life would just be as awful for me as staying inside all the time and never leaving. Essentially they are just two sides of the same coin, both equally awful. The only other option is the unthinkable, I hate that it’s an option, but the longer I suffer the more real it becomes.
I’m really sorry if you know me and found this hard to read. I’m not even sure what I was trying to achieve, I always get sidetracked when I write and never know how much detail to include, whether to focus on one thing or open up and discuss every last detail of my illness, which is just an impossible task as it’s unbelievably complex. I just needed to try write something, anything, because I am beyond scared.



